Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!
1:30 Workout March 28, 2020
- Perform the following three movements, back to back, straight through
- Rest for 60-90 seconds
- Repeat for 3 rounds
- Feel AMAZING, STRONG, FOCUSED and go about your day!
Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!