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1:30 Workout March 31, 2020
- Perform the following three movements, back to back, straight through
- Rest for 60-90 seconds
- Repeat for 3 rounds
- Feel AMAZING, STRONG, FOCUSED and go about your day!

(Clasp your hands together if you don't have a ball or object; for more coaching on this one go HERE



(use a counter top, like your sink, if Knees is too challenging at the moment!))

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