1:30 Workout 03/31/2020

Posted on March 31, 2020 Written by Jason Leave a Comment

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1:30 Workout March 31, 2020

Perform the following three movements, back to back, straight through
Rest for 60-90 seconds
Repeat for 3 rounds
Feel AMAZING, STRONG, FOCUSED and go about your day!

1. Russian Twists x 10/ea side
(Clasp your hands together if you don't have a ball or object; for more coaching on this one go HERE

2. Body Squat x 12

3. Push-Up x 10 OR Knee Push-Ups x 10 (If not 10, do what you can!)
(use a counter top, like your sink, if Knees is too challenging at the moment!))

4. Bicycle Crunches x 10/ea side! (If not 10, do what you can!)

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I’m Jason, ISSA Certified Trainer and Owner/Operator of No-BS Health & Fitness right here in Concord, NH!

For the last 10 years – I’ve successfully trained all around NH with many different people, utilizing many different training approaches, in many, many different “gym” settings.

For the last 5 years – I’ve been training and creating results for them at MY studio location!

For the last 3 years – I’ve also been successfully training people all over the world with my App Software!

For the last year – I’ve adapted exclusively to online video and app programming, along with home visitations for personal training and coaching!

What will 2021 bring that allows No-BS H&F to best serve YOU – the busy professional, parent, student, athlete, etc.?