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1:30 Workout 04/14/2020

Posted on April 14, 2020 Written by Jason Leave a Comment

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1:30 Workout April 14, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Hip Hinges (Stiff-Leg Deadlifts) x 15
2. Body Squat x 15
3. Glute Bridges x 20
4. Push-Up/Knee Push-Up x 12
4. Dumbbell Bent Over Row x 15

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Hello and Welcome to No-BS H&F!

I’m Jason, ISSA Certified Trainer and Owner/Operator of No-BS Health & Fitness right here in Concord, NH!

For the last 10 years – I’ve successfully trained all around NH with many different people, utilizing many different training approaches, in many, many different “gym” settings.

For the last 5 years – I’ve been training and creating results for them at MY studio location!

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