1:30 Workout 04/14/2020

Posted on April 14, 2020 Written by Jason Leave a Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout April 14, 2020

Perform the following three movements, back to back, straight through
Rest for 60-90 seconds
Repeat for 3 rounds
Feel AMAZING, STRONG, FOCUSED and go about your day!

**1. Hip Hinges (Stiff-Leg Deadlifts) x 15**

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I’m Jason, ISSA Certified Trainer and Owner/Operator of No-BS Health & Fitness right here in Concord, NH!

For the last 10 years – I’ve successfully trained all around NH with many different people, utilizing many different training approaches, in many, many different “gym” settings.

For the last 5 years – I’ve been training and creating results for them at MY studio location!

For the last 3 years – I’ve also been successfully training people all over the world with my App Software!

For the last year – I’ve adapted exclusively to online video and app programming, along with home visitations for personal training and coaching!

What will 2021 bring that allows No-BS H&F to best serve YOU – the busy professional, parent, student, athlete, etc.?