I'm Jason, ISSA Certified Trainer and Owner/Operator of No-BS Health & Fitness right here in Concord, NH!
For the last 10 years - I've successfully trained all around NH with many different people, utilizing many different training approaches, in many, many different "gym" settings.
For the last 5 years - I've been training and creating results for them at MY studio location!
For the last 3 years - I've also been successfully training people all over the world with my App Software!
What will 2020 bring that allows No-BS H&F to best serve YOU - the busy professional, parent, student, athlete, etc.?
RESULTS -BASED 30 DAY EXERCISE & NUTRITION PROGRAMS geared around your experience level, equipment access, and time constraints - whether you're local to Concord, NH - or thousands of miles away!
WE ARE NOT A GYM! We are fitness professionals (10+ years experience) who provide 30 day programs to help get and keep beginners, advanced, and everyone in between strong, lean, and mean.
We get you on the optimal path to your health and fitness goals, no matter what those may be;weight loss, muscle building, strength training, post-rehab, we do it all.
We KEEP IT SIMPLE, use our experience and only what actually works for you and your goals.
Nothing more, nothing less. No-BS.
You'll see, feel, and experience results with us in your first 30 days, or your money back. No-BS.
We only do month to month; no contracts! If you like it and want to continue with us, excellent! If you don't want to do 30 days, feel free to take what you learned and your own way!
- “Sustainability, flexibility, and effectiveness are at the core of our Fit-losophy.” -Jason Demakis, owner and operator
No-BS Health & Fitness has been proudly serving the Concord, NH area (and beyond!) since August 1, 2015.
- We believe a legitimate health and fitness program should PROVIDE RESULTS no matter what level of experience, equipment access, or understanding the user has.
- As a result, we provide customized 30 Day Health & Fitness Programs both IN-STUDIO AND ONLINE that keep busy people on track with their weight loss, muscle building, strength training, sports conditioning, and post-rehabilitation goals!
- We're not just another local personal trainer - we're a FITNESS SOLUTION that reaches beyond the studio walls, helping NON-LOCAL CLIENTS ALL OVER THE WORLD!
- We have CUSTOMIZED SOFTWARE (iOS & Android) that runs right on your phone, tablet, or desktop.
- Whether you end up working IN-STUDIO or ONLINE, you'll have access to all of your goals, workouts, nutrition tracking, and metrics 24/7.
- This is not one-size-fits-all fitness. You're unique and you require a unique program. We minimize the BS between you and your goals by providing daily check-ins, motivation, and support every single step of the way.
- With all of the above No-BS tools, guidance, and support - your fitness and nutrition WILL be taken to the next level - no matter what level of fitness and nutrition you may currently be on.
You will SEE RESULTS IN 30 DAYS OR LESS - No-BS!
1-ON-1 PRIVATE TRAINING & NUTRITION COACHING
Highly-structured, organized, streamlined personalized IN-STUDIO fitness:
- Guided Mobility
- Form & Technique Coaching
- Strength Training
- HIIT Training
- Guided Cool Down & Stretching
- No-BS App Software Log In for Home Workouts & Nutrition Tracking
- Unlimited Circuit Classes for Duration of Your Program
GROUP FITNESS CLASSES
30 minute No-BS group circuit training classes two nights a week.
Swing by right after work!
- Tuesday, Wednesday, Thursday evenings
- 30 minute classes!
- Full-body + cardiovascularworkout
- New circuits each night!
ONLINE TRAINING & NUTRITION COACHING
No-BS right in your pocket!
Our unique partnering with VIRTUAGYM has granted us our own software:
- Online No-BS VirtuaGym software access
- Android/OSX compatible
- Personalized fitness + nutrition program
- Track Exercise, food + body composition
- Visual proof of progress