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1:30 PM Workout May 8, 2020

Posted on May 8, 2020 Written by Jason Leave a Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout May 8, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 90-120 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Body Squat x 10
2. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
3. Body Squat x 10
4. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
5. Russian Twists (Just cross hands if you don't have a ball or object!) x 15/ea side

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

Filed Under: Uncategorized

1:30 PM Workout 05/05/2020

Posted on May 5, 2020 Written by Jason Leave a Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout May 5, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 4 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Glute Bridges x 20
2. Hip Hinges (Stiff-Leg Deadlifts) x 12
3. Body Squat x 12
4. Dumbbell Bent Over Row x 12
5. Push-Up/Knee Push-Up x 12

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

Filed Under: Uncategorized

1:30 PM Workout May 4, 2020

Posted on May 4, 2020 Written by Jason Leave a Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout May 4, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Push-Up/Knee Push-Up x 12
2. Glute Bridges x 12
3. Hip Hinges (Stiff-Leg Deadlifts) x 12
4. Body Squat x 12

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

Filed Under: Uncategorized

1:30 PM Workout 05/01/2020

Posted on May 1, 2020 Written by Jason Leave a Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout May 1, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 90-120 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Body Squat x 10
2. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
3. Body Squat x 10
4. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
5. Russian Twists (Just cross hands if you don't have a ball or object!) x 15/ea side

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

Filed Under: Uncategorized

1:30 PM Workout 04/30/3030

Posted on April 30, 2020 Written by Jason Leave a Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout April 30, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 90-120 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Body Squat x 10
2. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
3. Body Squat x 10
4. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
5. Russian Twists (Just cross hands if you don't have a ball or object!) x 15/ea side

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

Filed Under: Uncategorized

1:30 PM Workout 04/28/2020

Posted on April 28, 2020 Written by Jason Leave a Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout April 28, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 4 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Push-Up/Knee Push-Up x 12
2. Dumbbell Bent Over Row x 12
3. Body Squat x 12
4. Hip Hinges (Stiff-Leg Deadlifts) x 12
5. Glute Bridges x 20

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

Filed Under: Uncategorized

1:30 PM Workout 04/27/2020

Posted on April 27, 2020 Written by Jason 1 Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout April 27, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Hip Hinges (Stiff-Leg Deadlifts) x 12
2. Body Squat x 12
3. Push-Up/Knee Push-Up x 12
4. Glute Bridges x 12

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

Filed Under: Uncategorized

1:30 PM Workout 04/24/2020

Posted on April 24, 2020 Written by Jason Leave a Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout April 24, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 90-120 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Body Squat x 8
2. Push-Up x 12 OR Knee Push-Ups x 8
(use a counter top, like your sink, if Knees is too challenging at the moment!))
3. Body Squat x 8
4. Push-Up x 12 OR Knee Push-Ups x 8
(use a counter top, like your sink, if Knees is too challenging at the moment!))
5. Russian Twists (Just cross hands if you don't have a ball or object!) x 12/ea side

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

Filed Under: Uncategorized

1:30 PM Workout 04/23/2020

Posted on April 23, 2020 Written by Jason Leave a Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout April 23, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 90-120 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Body Squat x 8
2. Push-Up x 12 OR Knee Push-Ups x 8
(use a counter top, like your sink, if Knees is too challenging at the moment!))
3. Body Squat x 8
4. Push-Up x 12 OR Knee Push-Ups x 8
(use a counter top, like your sink, if Knees is too challenging at the moment!))
5. Russian Twists (Just cross hands if you don't have a ball or object!) x 12/ea side

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

Filed Under: Uncategorized

1:30 Workout 04/21/2020

Posted on April 21, 2020 Written by Jason Leave a Comment

Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout April 21, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 4 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Push-Up/Knee Push-Up x 10
2. Dumbbell Bent Over Row x 10
3. Body Squat x 10
4. Hip Hinges (Stiff-Leg Deadlifts) x 10
5. Glute Bridges x 20

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

Filed Under: Uncategorized

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Hello and Welcome to No-BS H&F!

I’m Jason, ISSA Certified Trainer and Owner/Operator of No-BS Health & Fitness right here in Concord, NH!

For the last 10 years – I’ve successfully trained all around NH with many different people, utilizing many different training approaches, in many, many different “gym” settings.

For the last 5 years – I’ve been training and creating results for them at MY studio location!

For the last 3 years – I’ve also been successfully training people all over the world with my App Software!

What will 2020 bring that allows No-BS H&F to best serve YOU – the busy professional, parent, student, athlete, etc.?

Our Concord NH Studio Location:

whatismyip-address.com

Call or Text: (603) 573-8787

No-BS 3 Part Punch/Kick Full Body Workout!

https://www.youtube.com/watch?v=hD_6ZjdklTw&t=12s

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Recent Posts

  • 1:30 PM Workout May 8, 2020
  • 1:30 PM Workout 05/05/2020
  • 1:30 PM Workout May 4, 2020
  • 1:30 PM Workout 05/01/2020
  • 1:30 PM Workout 04/30/3030

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