1:30 PM Workout May 8, 2020

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1:30 Workout May 8, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 90-120 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Body Squat x 10
2. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
3. Body Squat x 10
4. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
5. Russian Twists (Just cross hands if you don't have a ball or object!) x 15/ea side

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1:30 PM Workout 05/05/2020

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1:30 Workout May 5, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 4 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Glute Bridges x 20
2. Hip Hinges (Stiff-Leg Deadlifts) x 12
3. Body Squat x 12
4. Dumbbell Bent Over Row x 12
5. Push-Up/Knee Push-Up x 12

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1:30 PM Workout May 4, 2020

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1:30 Workout May 4, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Push-Up/Knee Push-Up x 12
2. Glute Bridges x 12
3. Hip Hinges (Stiff-Leg Deadlifts) x 12
4. Body Squat x 12

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1:30 PM Workout 05/01/2020

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1:30 Workout May 1, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 90-120 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Body Squat x 10
2. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
3. Body Squat x 10
4. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
5. Russian Twists (Just cross hands if you don't have a ball or object!) x 15/ea side

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

1:30 PM Workout 04/30/3030

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1:30 Workout April 30, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 90-120 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Body Squat x 10
2. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
3. Body Squat x 10
4. Push-Up x 12 OR Knee Push-Ups x 10
(use a counter top, like your sink, if Knees is too challenging at the moment!))
5. Russian Twists (Just cross hands if you don't have a ball or object!) x 15/ea side

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

1:30 PM Workout 04/28/2020

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1:30 Workout April 28, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 4 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Push-Up/Knee Push-Up x 12
2. Dumbbell Bent Over Row x 12
3. Body Squat x 12
4. Hip Hinges (Stiff-Leg Deadlifts) x 12
5. Glute Bridges x 20

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

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Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

1:30 PM Workout 04/27/2020

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1:30 Workout April 27, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Hip Hinges (Stiff-Leg Deadlifts) x 12
2. Body Squat x 12
3. Push-Up/Knee Push-Up x 12
4. Glute Bridges x 12

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

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Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

1:30 PM Workout 04/24/2020

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1:30 Workout April 24, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 90-120 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Body Squat x 8
2. Push-Up x 12 OR Knee Push-Ups x 8
(use a counter top, like your sink, if Knees is too challenging at the moment!))
3. Body Squat x 8
4. Push-Up x 12 OR Knee Push-Ups x 8
(use a counter top, like your sink, if Knees is too challenging at the moment!))
5. Russian Twists (Just cross hands if you don't have a ball or object!) x 12/ea side

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

1:30 PM Workout 04/23/2020

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Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout April 23, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 90-120 seconds
  • Repeat for 3 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Body Squat x 8
2. Push-Up x 12 OR Knee Push-Ups x 8
(use a counter top, like your sink, if Knees is too challenging at the moment!))
3. Body Squat x 8
4. Push-Up x 12 OR Knee Push-Ups x 8
(use a counter top, like your sink, if Knees is too challenging at the moment!))
5. Russian Twists (Just cross hands if you don't have a ball or object!) x 12/ea side

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

1:30 Workout 04/21/2020

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Show Your Support & Help Keep This Amazing, Locally Owned & Operated No-BS H&F Resource Going!

1:30 Workout April 21, 2020

  • Perform the following three movements, back to back, straight through
  • Rest for 60-90 seconds
  • Repeat for 4 rounds
  • Feel AMAZING, STRONG, FOCUSED and go about your day!
1. Push-Up/Knee Push-Up x 10
2. Dumbbell Bent Over Row x 10
3. Body Squat x 10
4. Hip Hinges (Stiff-Leg Deadlifts) x 10
5. Glute Bridges x 20

Find this workout helpful? Don't forget to follow No-BS H&F on YouTube and Facebook!

Follow Us Here for More Daily Workouts!
Like & Subscribe for No-BS HD Instructional Fitness and Workouts!!

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