Colleen's No-BS 1-on-1 Training/Online Session Schedule Block:
Monday, July 5, 2021 - Monday, August 2, 2021
Colleen's Home Workout for
Tuesday, July 20, 2021:
- 6 mobility moves back-to-back!
- Today = Practicing HIP HINGES + WEIGHT!
- TODAY IS A CIRCUIT; AIM FOR 3 ROUNDS!
1A. Cat-Camels x 10/ea. Direction!
1B. Hip Hydrants x 8/ea. Side!
Start with weak side first, and just go for 3-5 reps to start; let me know if this causes any flaring up for you! In case it does just DROP this one for now!
1C. SHOULDER MOBILITY x 10/ea. Side!
1D. Periformis Stretch x 30 Seconds/ea. Side!
NOTE: DO NOT BOUNCE BACK AND FORTH LIKE THE ANIMATION! JUST HOLD "THE TOP" OF THE STRETCH WHERE YOUR KNEES ARE CLOSEST TO CHEST, YOU'LL FEEL STRETCH RIGHT ON HIP/SIDE OF GLUTE!
1E. Cobra Push-Up x 5-10 reps!
1F. Hip Hinge (use wall like in video) x 10 reps!
REST for 60-90 seconds, then begin today's workout, Colleen!:
1. BODY SQUATS x 12 - 15 reps + ROWS 8lbs x 15 reps + HIP HINGE 10lbs x 12 reps + Ball Push-Ups x 3-6 reps!
2.THEN REST 60-90 seconds!
3. THEN repeat circuit x 3 passes!
1A. Body Squats x 12 - 15 reps!
1B. Dumbbell Rows 8lbs x 15 reps!
1C. Hip Hinge + 10lb Dumbbell x 12 reps!
1D. Ball Push-Ups x 3-6 reps!
REST for 60-90 seconds, then repeat the circuit for 3 rounds today, Colleen!
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