Elena's No-BS 1-on-1 Training/Online Session Schedule Block: Monday, February 8, 2021 -Monday, March 8, 2021:

No-BS "Clean & Lean" Whey Protein Nutrition Info:

Elena's Home Workout for Monday, March 1, 2021:

70 BPM 1 click/1click all moves (excluding mobility), 4 ROUNDS TODAY, Elena! 🙂

• 4 mobility moves back-to-back ONCE, THEN CIRCUIT BELOW!
• Rests are 2-3 mins MAX!
• See if you can hit 4 passes!

1A. Cat-Camels x 10/ea. Direction!

1B. Hip Hydrants x 10/ea. Side!

1C. Scorpions x 8/ea. Side!

1D. Periformis Stretch x 30 Seconds/ea. Side!

NOTE: DO NOT BOUNCE BACK AND FORTH LIKE THE ANIMATION! JUST HOLD "THE TOP" OF THE STRETCH WHERE YOUR KNEES ARE CLOSEST TO CHEST, YOU'LL FEEL STRETCH RIGHT ON HIP/SIDE OF GLUTE!

REST for 1 min after mobility, then see if you can hit 4 passes of the circuit below today!

1A. Seated Hip Abductions x 10 metronome clicks (1/1, 2/2, 3/3, etc.):

1B. Extended Leg Raises x 10 metronome clicks (1/1, 2/2, 3/3, etc.):

1C. Touchdowns x 10 metronome clicks (1/1, 2/2, 3/3, etc.):

1D. Forearm Plank x 45 sec (NO metronome)!

REST FOR 1-1.5 MIN MAX, REPEAT AGAIN FOR 4 TOTAL ROUNDS TODAY, ELENA! 🙂

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