Training with No-BS Health & Fitness Since:
Heather's No-BS 1-on-1 Online Training Session Schedule Block:
Heather's Home Workout for
Tuesday, July 20, 2021:
Incline Leg Press: EMPTY x 12 reps x 3 sets, 90-120 sec rests!
No-BS "Clean & Lean" Whey Protein Nutrition Info:
By using No-BS H&F services, guidance, and information, I accept full legal liability for any misinterpretation, misapplication, or error that causes injury to myself and/or others. Jason Demakis, No-BS H&F, and Elite Fitness Enterprises LLC are released from any and all liability regarding injury via negligence, misinterpretation, or misapplication of information found here.
All graphics and animations copyright No-BS Health & Fitness / Elite Fitness Enterprises LLC 2021.