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Kyle Brandt

Training with No-BS Health & Fitness Since: 01/23/2021

Kyle's No-BS 1-on-1 Online Training Session Schedule Block: Saturday, February 20, 2021 - Saturday, March 20, 2021:

Kyle's Home Workout for Monday, March 1, 2021:

  • 5 moves, 4 rounds (switch up coming tomorrow)!
  • Rests are 1.5-2 mins MAX!
  • See if you can hit 4 passes today, dude!

1A. Push-Ups x 20 reps!

1B. Russian Twists x 45 sec!

1C. Seated Hip Abductions x 12/ea. Direction!

1D. Touchdowns x 45 sec!

1E. Knee-Tap Plank x 45 sec!

REST FOR 1.5 - 2 min MAX, REPEAT AGAIN FOR 4 TOTAL ROUNDS TODAY, DUDE!

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Hello and Welcome to No-BS H&F!

I’m Jason, ISSA Certified Trainer and Owner/Operator of No-BS Health & Fitness right here in Concord, NH!

For the last 10 years – I’ve successfully trained all around NH with many different people, utilizing many different training approaches, in many, many different “gym” settings.

For the last 5 years – I’ve been training and creating results for them at MY studio location!

For the last 3 years – I’ve also been successfully training people all over the world with my App Software!

What will 2020 bring that allows No-BS H&F to best serve YOU – the busy professional, parent, student, athlete, etc.?

Call or Text: (603) 573-8787

No-BS 3 Part Punch/Kick Full Body Workout!

https://www.youtube.com/watch?v=hD_6ZjdklTw&t=12s

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