Kyle Brandt

Training with No-BS Health & Fitness Since: 01/23/2021

Kyle's No-BS 1-on-1 Online Training Session Schedule Block: Saturday, March 20, 2021 - Saturday, April 17, 2021:

Kyle's Home Workout for
Thursday, May 6, 2021:
REST from circuits if you've done them each day so far this week, brother!

Mobility THEN circuit!
Rests are 1.5-2 mins (lots of legs, prioritizing that early this week) MAX!
See if you can hit 3 passes, dude!

1A. Cat-Camels x 10/ea. Direction!

1B. Hip Hydrants x 10/ea. Side!

1C. NEW SHOULDER MOBILITY x 10/ea. Side!

1. Pick a side, knees tucked at 90 degrees like you see her doing!
2. Hands stacked like she has here, slowly OPEN torso while keeping hips and knees DOWN
3. See if you're able to fully open and touch back of hand to floor!
Go for 10 reps each side but STOP if any pain at all!

Similar idea but a less intense variation should you hit a snag somewhere!

1D. Periformis Stretch x 30 Seconds/ea. Side!

NOTE: DO NOT BOUNCE BACK AND FORTH LIKE THE ANIMATION! JUST HOLD "THE TOP" OF THE STRETCH WHERE YOUR KNEES ARE CLOSEST TO CHEST, YOU'LL FEEL STRETCH RIGHT ON HIP/SIDE OF GLUTE!

Rest for 60 seconds, then Strength Circuit x 3 rounds today, brother! 🙂

1A. Seated Hip Abductions x 15/ea. Direction!

1B. Russian Twists x 50 sec!

1C. Extended Leg Raises x 15 reps!

1D. Knee-Tap Plank x 60 sec!

REST FOR 1.5-2 min MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS TODAY, DUDE!

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1A. Push-Ups x 15!

1B. Dumbbell Bent Over Row x 15lbs x 15!

1C. Dumbbell Shoulder Presses x 15lbs x 15!

**30 Degrees keeps shoulders safe when loading weights going up and down, forward and back; same exact form as push-ups, rows, and pull-ups!**

**If you feel you have to struggle and use your back and knees to get the weight up - STOP, you're done! Let me know what rep that occurs at, if at all!**

1D. DB Goblet Squats 15lbs x 15!

REST FOR 1.5 - 2.5 min MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS TODAY, BROTHER!

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