Training with No-BS Health & Fitness Since: 01/23/2021

Kyle's No-BS 1-on-1 Online Training Session Schedule Block: Saturday, February 20, 2021 - Saturday, March 20, 2021:

Kyle's Home Workout for Monday, March 1, 2021:

• 5 moves, 4 rounds (switch up coming tomorrow)!
• Rests are 1.5-2 mins MAX!
• See if you can hit 4 passes today, dude!

1A. Push-Ups x 20 reps!

1B. Russian Twists x 45 sec!

1C. Seated Hip Abductions x 12/ea. Direction!

1D. Touchdowns x 45 sec!

1E. Knee-Tap Plank x 45 sec!

REST FOR 1.5 - 2 min MAX, REPEAT AGAIN FOR 4 TOTAL ROUNDS TODAY, DUDE!

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