No-BS "Clean Machine" Whey Protein Mix Test #1 Nutrition Info!: Start with 15g scoops (you'll see a little "ring" inside your gold scooper; that's the line for 15g 🙂 )!

Katragadda Home Workout for Wednesday, November 25, 2020:

• 8-Part Warm-Up:
  1. I, Y, T x 10
  2. Hip Circles x 10/ea. leg ea./direction
  3. Cat Cows x 10/ea.
  4. Scorpions x 10/ea. direction (example below):
  5. Push-Ups x 10
  6. Body Squats x 10
  7. Monster Walks KIDS W BANDS x 10 in each direction
  8. Mt. Climbers x 10 ea. leg!

Tonight = 2 Circuits, perform the first for 2 rounds, then the second for 2 rounds, resting 6-90 sec!

CIRCUIT # 1: PERFORM 2 ROUNDS 60 - 90 SEC REST!

1. Banded Chest Presses BLUE Band ADULTS RED Band KIDS x 20 reps

2. Banded Horizontal Row BLUE Band ADULTS RED Band KIDS x 20 reps

3. Touchdowns x 10/ea. Arm!

REST FOR 60 - 90 SECONDS!!!!

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CIRCUIT # 2: PERFORM 2 ROUNDS 60 - 90 SEC REST!

1. Banded Lateral Raises GREEN Band ADULTS YELLOW Band KIDS x 15 reps

2. Front Raises Raises Neutral Grip GREEN Band ADULTS YELLOW Band KIDS x 15 reps

3. Banded Biceps Curls GREEN Band ADULTS YELLOW Band KIDS x 15 reps

4. Knee Tap Plank x 15/ea. Leg!

REST FOR 60 - 90 SECONDS!!!

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See you guys shortly! 🙂

Katragadda Family No-BS 1-on-4 Online Training Schedule Block:
Monday, November 10, 2020 - Friday, December 4, 2020

1. Monday, 11/09/2020 7:00 PM
2. Tuesday, 11/10/2020 7:00 PM
3. Wednesday, 11/11/2020 7:00 PM
4. Thursday, 11/12/2020 7:00 PM
5. Friday, 11/13/2020 7:00 PM

1. Monday, 11/16/2020 7:00 PM
2. Tuesday, 11/17/2020 7:00 PM
3. Wednesday, 11/18/2020 7:00 PM
4. Thursday, 11/19/2020 7:00 PM
5. Friday, 11/20/2020 7:00 PM

1. Monday, 11/23/2020 7:00 PM
2. Tuesday, 11/24/2020 7:00 PM
3. Wednesday, 11/25/2020 7:00 PM
4. Thursday, 11/26/2020 7:00 PM
5. Friday, 11/27/2020 7:00 PM

1. Monday, 11/30/2020 7:00 PM
2. Tuesday, 12/01/2020 7:00 PM
3. Wednesday, 12/02/2020 7:00 PM
4. Thursday, 12/03/2020 7:00 PM
5. Friday, 12/04/2020 7:00 PM