
No-BS "Clean & Lean" Whey Protein Nutrition Info:

Katragadda Family No-BS 1-on-4 Online Training Schedule Block:
Thursday, February 11, 2021 - Thursday, March 11, 2021:
Katragadda Home Workout for Monday, March 1, 2021: ENJOY YOUR VACATION, GUYS! SEE YOU 3/9 6:30 PM! 🙂
- 8-Part Warm-Up:
1. I, Y, T x 10
2. Hip Circles x 10/ea. leg ea./direction
3. Cat Cows x 10/ea.
4. Scorpions x 10/ea. direction (example below):
5. Push-Ups x 10
6. Body Squats x 10
7. Monster Walks KIDS W BANDS x 10 in each direction
8. Mt. Climbers x 10 ea. leg!
1A. DB Goblet Squats:
Pramada x 10lbs x 15 reps!
Sree x 15lbs x 15 reps!


1B. DB Stiff-Leg Deadlift/Hip Hinge:
Pramada x 10lbs x 10 reps!
Sree x 15lbs x 10 reps!


1C. Glute Bridge Marches:
Pramada x 8 reps/ea. leg!
Sree x 8 reps/ea. leg!

REST FOR 1.5 - 2 min MAX, REPEAT 3 ROUNDS, GUYS!!! 🙂
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