Training with No-BS Health & Fitness Since: 02/01/2021
Ryan's No-BS 1-on-1 Online Training Session Schedule Block:
Ryan's Home Workout for
Tuesday, July 20, 2021:
- 3 moves back-to-back as a circuit, THEN rest, and repeat!
- FAIL REPS = Go until form starts to break down/you feel like you need to swing, jerk, cheat the move etc.
- Rests are 2-2.5 mins MAX!
- See if you can hit 3 rounds today, boi!
1A. Pull-Ups x BODYWEIGHT x FAIL reps!
1B. Push-Ups x FAIL reps!
1C. Forarm Plank x 30 seconds!
----- REST for 1.5-2.5 mins MAX, repeat for 3 ROUNDS TODAY, BOI! -----
By using No-BS H&F services, guidance, and information, I accept full legal liability for any misinterpretation, misapplication, or error that causes injury to myself and/or others Jason Demakis, No-BS H&F, and Elite Fitness Enterprises LLC are released from any and all liability regarding injury via negligence, misinterpretation, or misapplication of information found here.
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