Training with No-BS Health & Fitness Since: 02/01/2021
Ryan's No-BS 1-on-1 Online Training Session Schedule Block:
Ryan's Home Workout for Sunday, February 28, 2021: REST DAY, BOI.
- 3 moves back-to-back as a circuit, THEN rest, and repeat!
- FAIL REPS = Go until form starts to break down/you feel like you need to swing, jerk, cheat the move etc.
- Rests are 2-2.5 mins MAX!
- See if you can hit 3 rounds today, boi!