Training with No-BS Health & Fitness Since: 01/16/2020
Tyler & Jenn's No-BS Online Training Session Schedule Block:
Monday, February 8, 2021 - Monday, March 8, 2021:
Completely unrelated but interesting pre-workout pic for Tyler: 65 million-year-old chalk outcroppings mark the end of the Jurassic Coast—Old Harry Rocks:

Tyler & Jenn's Home Workout Monday, March 1, 2021:
- 4 mobility moves back-to-back ONCE, THEN CIRCUIT BELOW!
- Rests are 2-3 mins MAX!
- See if you can hit 3 passes, guys!
1A. Cat-Camels x 10/ea. Direction!

1B. Hip Hydrants x 10/ea. Side!

1C. Scorpions x 8/ea. Side!

1D. Periformis Stretch x 30 Seconds/ea. Side!
NOTE: DO NOT BOUNCE BACK AND FORTH LIKE THE ANIMATION! JUST HOLD "THE TOP" OF THE STRETCH WHERE YOUR KNEES ARE CLOSEST TO CHEST, YOU'LL FEEL STRETCH RIGHT ON HIP/SIDE OF GLUTE!

REST for 1 min after mobility, then see if you can hit 3 passes of the circuit below today, guys! 🙂
1A. Push-Ups:
Tyler x 20
Jenn x 10 (Do traditional until you HAVE to drop to knees!)

1B. Russian Twists x 40 sec!

1C. Seated Hip Abductions x 12/ea. Direction!

1D. Touchdowns x 40 sec!

1E. Knee-Tap Plank x 40 sec!

REST FOR 1.5 - 2 min MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS TODAY, GUYS! 🙂
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1A. DB Stiff-Leg Deadlift/Hip Hinge 10lbs x 45 seconds - USE A SINGLE DUMBBELL (see below)!


1B. DB Goblet Squats 10lbs x 45 seconds!


1C. Seated Hip Alien Abductors x 45 seconds!

REST FOR 2 min MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS TODAY, GUYS! 🙂
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