Tyler & Jenn

Training with No-BS Health & Fitness Since: 01/16/2020

Tyler & Jenn's No-BS Online Training Session Schedule Block:
Monday, April 5, 2021 - Monday, May 3, 2021:

New Spooky Links:

  1. Red Wing-ed Gargoyle Encounter
  2. Bizarre Mannequin Encounter in Texas
  3. Little Red Humanoid Under Wooden Chair
  4. Giant Hooded Upright Canine Encounter
  5. Insectoid Humanoid Encounters (Assorted!)

Tyler & Jenn's Home Workout for
Thursday, May 6, 2021:

Conditioning Circuit x 3 Rounds @ 90 BPM!

Jenn = Mobility, NO PUSH-UP ROUTINE TODAY, OMIT ALL PLANK VARIATIONS (NO ADDED SHOULDER STRESS TODAY!) BELOW DURING CIRCUIT!

Tyler = Mobility, Conditioning Circuit, Cryptids!

  • 5 mobility moves back-to-back ONCE
  • THEN CIRCUIT BELOW WITH METRONOME!
  • Rests are 1.5-2.5 mins MAX!
  • See if you can hit 3 passes, guys!

Jenn = Rotator Cuff Mobility & Strengthening (I will send video explanation this afternoon):

1A. Cat-Camels x 10/ea. Direction!

1B. Hip Hydrants x 10/ea. Side!

1C. Scorpions x 8/ea. Side!

1D. NEW Shoulder Stretch x 10 Reps/ea. Side!

1. Pick a side, knees tucked at 90 degrees like you see her doing!
2. Hands stacked like she has here, slowly OPEN torso while keeping hips and knees DOWN
3. See if you're able to fully open and touch back of hand to floor!
Go for 10 reps each side but STOP if any pain at all!
Similar idea but a less intense variation should you hit a snag somewhere!

1E. Periformis Stretch x 30 Seconds/ea. Side!

NOTE: DO NOT BOUNCE BACK AND FORTH LIKE THE ANIMATION! JUST HOLD "THE TOP" OF THE STRETCH WHERE YOUR KNEES ARE CLOSEST TO CHEST, YOU'LL FEEL STRETCH RIGHT ON HIP/SIDE OF GLUTE!

1A. Touchdowns x 12 reps In/Out!

1B. Russian Twists x 12/ea. side!

1C. Seated Hip Abductions x 12/ea. direction!

1D. Knee-Tap Plank x 12/ea. side, then...

1E. Forearm Plank x 12 CLICKS!

REST FOR 1.5-2 min MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS TODAY, GUYS! 🙂

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80 BPM ALL MOVES, 3 ROUNDS TODAY GUYS! 🙂

1A. ALTERNATING Dumbbell Rows, both x 12/ea. side!

1B. TYLER Push-Ups x 15 (JENN REST HERE)!

1C. Seated Hip Abductions x 15/ea. direction!

1D. Knee-Tap Plank x 15/ea. side

1E. Dumbbell Shoulder Presses x 12 reps!

30 Degrees keeps shoulders safe when loading weights going up and down, forward and back; same exact form as push-ups, rows, and pull-ups!
If you feel you have to struggle and use your back and knees to get the weight up - STOP, you're done! Let me know what rep that occurs at, if at all!

REST FOR 2 - 3 min MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS TODAY, GUYS! 🙂

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