Training with No-BS Health & Fitness Since: 01/16/2020
Tyler & Jenn's No-BS Online Training Session Schedule Block:
Monday, November 16, 2020 - Monday, December 14 2020:
Tyler & Jenn's Home Workout Wednesday, November 25, 2020:
- 5-Part Warm-Up:
1. I, Y, T x 10
2. Hip Circles x 10/ea. leg ea./direction
3. Cat Cows x 10/ea.
4. Scorpions x 10/ea.
5. Body Squats x 10
- PAY ATTENTION Each move now has 2-3 parts to up the intensity! You have the move, then 60 seconds of cardio movement immediately after, THEN rest, THEN go to the next move! So 1A, 1B, rest. 2A, 2B, rest. Hit all 3 double ups 3 TIMES TOTAL GUYS!
- REST FOR 1 minute MAX after each double up, then 2 mins MAX at the end of each round before repeating 3 times!
- COMPLETE 3 ROUNDS, GUYS LET ME KNOW IF THIS IS TOO MUCH!!!
1A. TOUCHDOWNS x 40 SECONDS!
1B. Push-Ups: Tyler x 12, Jenn x 8 (Knees if needed)!
1D. Banded Horizontal Rows:
TYLER: BLACK BAND + RED BAND (30lbs + 15lbs = 45lbs!) x 40 seconds!
JENN: BLACK BAND (30lbs) x 40 seconds!
1D. KNEE TAP PLANK x 40 SECONDS!
REST FOR 2 MIN MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS, GUYS!
---Previous Workout If You Guys Wanted It!---
BAND 1A. Banded Chest Presses:
Tyler BLACK BAND (30lbs) x 15 reps!
Jenn BLUE BAND (25lbs) x 15 reps!
1B. Knee Tap Plank x 45 sec!
REST FOR 1 min MAX, MOVE TO NEXT ONE!
--------------------------------------------------------------------------
2A. Banded Lateral Raises:
Tyler BLUE (25 lbs) x 12 reps
Jenn GREEN (20lbs) x 10 reps
2B. Front Raises Raises Neutral Grip SAME AS ABOVE GUYS!
2C. Push-Ups x 45 sec!
REST FOR 1 min MAX, MOVE TO NEXT ONE!
--------------------------------------------------------------------------
3A. Seated Hip Abductions x 12/ea. Direction!
3B. Extended Leg Raises x 45 sec!
REST FOR 2 min MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS!
--------------------------------------------------------------------------