Tyler's No-BS 1-on-1 Online Training Session Schedule Block:
Thursday, October 29, 2020 - Wednesday, November 18, 2020:
- Thursday, 10/29/2020 6:00 PM
- Wednesday, 11/04/2020 5:00 PM
- Wednesday, 11/11/2020 6:00 PM?
- Wednesday, 11/25/2020 4:00 PM
Tyler's Home Workout for Wednesday, November 25, 2020: 4:00 PM bell time, bro?!
- PAY ATTENTION Each move now has 2-3 parts to up the intensity! You have the move, then 60 seconds of cardio movement immediately after, THEN rest, THEN go to the next move! So 1A, 1B, rest. 2A, 2B, rest. Hit all 3 double ups 3 TIMES TOTAL DUDE!
- REST FOR 1 minute MAX after each double up, then 2 mins MAX at the end of each round before repeating 3 times!
- COMPLETE 3 ROUNDS, DUDE LET ME KNOW IF THIS IS TOO MUCH!!!
1A. Push-Ups: x 15!
1B. TOUCHDOWNS x 45 SECONDS!
1C. KNEE TAP PLANK x 45 SECONDS!
1D. Banded Horizontal Rows:
BLACK BAND + YELLOW BAND (30lbs + 10lbs = 40lbs!) x 20 reps!
REST FOR 2 MIN MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS, DUDE!
---PREVIOUS WORKOUT IF YOU WANTED IT, BRO!-----
1A. Knee Tap Plank x 45 sec!
2B. Banded Chest Presses BLACK Band x 20 reps
REST FOR 1 min MAX, MOVE TO NEXT ONE!
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2A. Banded Lateral Raises BLUE x 15 reps
2B. Front Raises Raises Neutral Grip BLUE x 15 reps
2C. Banded Biceps Curls BLUE x 15 reps
2D. Push-Ups x 45 sec!
REST FOR 1 min MAX, MOVE TO NEXT ONE!
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3A. Extended Leg Raises x 45 sec!
3B. Seated Hip Abductions x 10/ea. Direction!
REST FOR 2 min MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS!
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