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Tyler Lyons

Tyler's No-BS 1-on-1 Online Training Session Schedule Block:
Wednesday, February 24, 2021 - Wednesday, March 17, 2021

  1. Wednesday, 02/24/2021 6:00 PM
  2. Wednesday, 03/03/2021 4:30 PM
  3. Wednesday, 03/10/2021 2:30 PM
  4. Wednesday, 03/17/2021 2:30 PM

Tyler's Home Workout for Monday, March 1, 2021:

  • 4 mobility moves back-to-back ONCE, THEN CIRCUIT BELOW!
  • Rests are 2-3 mins MAX!
  • See if you can hit 3 passes!

1A. Cat-Camels x 10/ea. Direction!

1B. Hip Hydrants x 10/ea. Side!

1C. Scorpions x 8/ea. Side!

1D. Periformis Stretch x 30 Seconds/ea. Side!

NOTE: DO NOT BOUNCE BACK AND FORTH LIKE THE ANIMATION! JUST HOLD "THE TOP" OF THE STRETCH WHERE YOUR KNEES ARE CLOSEST TO CHEST, YOU'LL FEEL STRETCH RIGHT ON HIP/SIDE OF GLUTE!

REST for 1 min after mobility, then see if you can hit 3 passes of the circuit below today!

1A. Push-Ups x 15 reps!

1B. Russian Twists x 40 sec!

1C. Seated Hip Abductions x 12/ea. Direction!

1D. Touchdowns x 40 sec!

1E. Knee-Tap Plank x 40 sec!

REST FOR 1.5 - 2 min MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS TODAY, DUDE! 🙂

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  • 4 mobility moves back-to-back ONCE, THEN CIRCUIT x 3!
  • Rests are 1.5-2 mins MAX!
  • See if you can hit 3 passes, dude!

1A. Cat-Camels x 10/ea. Direction!

1B. Hip Hydrants x 10/ea. Side!

1C. Scorpions x 10/ea. Side!

1D. Periformis Stretch x 30 Seconds/ea. Side!

NOTE: DO NOT BOUNCE BACK AND FORTH LIKE THE ANIMATION! JUST HOLD "THE TOP" OF THE STRETCH WHERE YOUR KNEES ARE CLOSEST TO CHEST, YOU'LL FEEL STRETCH RIGHT ON HIP/SIDE OF GLUTE!

1A. Pull-Ups x BODYWEIGHT x 1-6 CLEAN AND STEADY reps!

1B. FLOOR PLATE Presses 35lbs x 20 reps!

1C.Knee Tap Plank x 45 seconds!

----- REST for 1.5-2.5 mins MAX, repeat for 3 ROUNDS TODAY, DUDE! -----

Hello and Welcome to No-BS H&F!

I’m Jason, ISSA Certified Trainer and Owner/Operator of No-BS Health & Fitness right here in Concord, NH!

For the last 10 years – I’ve successfully trained all around NH with many different people, utilizing many different training approaches, in many, many different “gym” settings.

For the last 5 years – I’ve been training and creating results for them at MY studio location!

For the last 3 years – I’ve also been successfully training people all over the world with my App Software!

What will 2020 bring that allows No-BS H&F to best serve YOU – the busy professional, parent, student, athlete, etc.?

Call or Text: (603) 573-8787

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