Tyler's No-BS 1-on-1 Online Training Session Schedule Block:
Wednesday, February 24, 2021 - Wednesday, March 17, 2021
- Wednesday, 02/24/2021 6:00 PM
- Wednesday, 03/03/2021 4:30 PM
- Wednesday, 03/10/2021 2:30 PM
- Wednesday, 03/17/2021 2:30 PM
Tyler's Home Workout for Monday, March 1, 2021:
- 4 mobility moves back-to-back ONCE, THEN CIRCUIT BELOW!
- Rests are 2-3 mins MAX!
- See if you can hit 3 passes!
1A. Cat-Camels x 10/ea. Direction!
1B. Hip Hydrants x 10/ea. Side!
1C. Scorpions x 8/ea. Side!
1D. Periformis Stretch x 30 Seconds/ea. Side!
NOTE: DO NOT BOUNCE BACK AND FORTH LIKE THE ANIMATION! JUST HOLD "THE TOP" OF THE STRETCH WHERE YOUR KNEES ARE CLOSEST TO CHEST, YOU'LL FEEL STRETCH RIGHT ON HIP/SIDE OF GLUTE!
REST for 1 min after mobility, then see if you can hit 3 passes of the circuit below today!
1A. Push-Ups x 15 reps!
1B. Russian Twists x 40 sec!
1C. Seated Hip Abductions x 12/ea. Direction!
1D. Touchdowns x 40 sec!
1E. Knee-Tap Plank x 40 sec!
REST FOR 1.5 - 2 min MAX, REPEAT AGAIN FOR 3 TOTAL ROUNDS TODAY, DUDE! 🙂
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- 4 mobility moves back-to-back ONCE, THEN CIRCUIT x 3!
- Rests are 1.5-2 mins MAX!
- See if you can hit 3 passes, dude!
1A. Cat-Camels x 10/ea. Direction!
1B. Hip Hydrants x 10/ea. Side!
1C. Scorpions x 10/ea. Side!
1D. Periformis Stretch x 30 Seconds/ea. Side!
NOTE: DO NOT BOUNCE BACK AND FORTH LIKE THE ANIMATION! JUST HOLD "THE TOP" OF THE STRETCH WHERE YOUR KNEES ARE CLOSEST TO CHEST, YOU'LL FEEL STRETCH RIGHT ON HIP/SIDE OF GLUTE!
1A. Pull-Ups x BODYWEIGHT x 1-6 CLEAN AND STEADY reps!
1B. FLOOR PLATE Presses 35lbs x 20 reps!
1C.Knee Tap Plank x 45 seconds!